Anusara Yoga: Freedom from Inside Out
Anusara Yoga is the fastest growing yoga style in the world. The bio-mechanical principles of alignment help students move past their physical limitations while the spiritual themes of celebration of life as an expression of the Divine, invites students to descover a new level of freedom and love. This workshop will focus on limitless possibilities when connecting with Source and awakening to our fullness with emphasis on freedom in the lower back and tips for fun backbends.
Ishwari will crack the code of spiritual freedom reveling the three keys of Anusara & Tantric Philosophy at the source of manifestation both on the mat and off the mat.
She will share the number one tip to quickly advance your yoga practice using & understanding the biomechanical principles of alignments. She will also focus on inner and outer spirals of the legs for increased freedom in the lower back.
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Speaker Bio: Ishwari Jay, Certified Anusara Teacher, Author, Speaker & founder of yogabhava has spent the last decade empowering thousands of people to reach their full potential. Born in France, she studied acting and became very successful as an actress and model at a young age. Yet, she didn’t find true fulfillment in her life. At twenty one she retired from her worldly life and began to fully dedicate herself to her spiritual journey immersed in meditation and intense spiritual disciplines. Read full bio »