Megan McDonough
A Minute for Me: Learning to Savor Sixty Seconds
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Category: Health and Happiness When: Saturday, February 20, 2010 Time: 4:15 – 5:15 PM |
The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. In this workshop, based on the book “A Minute for Me,” you’ll get tools that encourage inquiry, including simple 60-second exercises to build your “self-awareness” muscle and ideas for generating new perspectives. These tools can easily fit into your day without changing your schedule or adding another item on your to-do list.
How to Lead Powerful Workshops with Lasting Impact
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Category: Wellness practitioner When: Sunday, February 21, 2010 Time: 4:15 – 5:15 PM |
Why are some workshops so transformational while others are just blah? It’s not a charismatic leader or fancy facilitation skills that make the most impact. The most important—and the most overlooked—factor is how that workshop is designed. A well-designed workshop takes into account different learning styles, engages everyone present, and calls for active participation. In this session, mind/body practitioners who want to build and run successful wellness workshops will learn the key components of how adults learn. When you know how others learn, you can teach how to reach everyone in your audience, and lead a group that is engaged and energized.
Speaker Bio: An award-winning author of Infinity in a Box, Using Yoga to Live with Ease and A Minute for Me, Megan helps people get clear so they can get the results they want. Megan is a marketing consultant to wellness organizations, a corporate trainer for work/life balance workshops, and a yoga instructor. Read full bio »
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