Prana Regina Barrett
Introduction to Tantra (Sacred Sexuality) as an Individual Practice
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We will share a sampling of tantra practices such as breathing techniques, meditation, energy movement & a flow of gentle and restorative yoga poses.
Often misunderstood in the West, tantra is a practice of balancing masculine and feminine energies within. This energy can also be shared with another. According to some tantric practitioners, when this balance occurs, oneness, enlightenment, and a connection with the Divine is experienced. When tantric techniques are practiced regularly, you will discover a deeper connection with yourself and others.
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Category: Yoga  Click here to enter the Virtual Classroom |
Speaker Bio: Prana Regina Barrett, BS, MIA, ERYT, CYT & John Rene Berard, BS, MBA, RYT, CMT have been sharing a taoist & yoga based tantric path for 12 years. In private sessions, workshops and retreats, they share tantric practices, communication skills and intimacy building techniques. Participants feel at ease within the safe and sacred container that is created. Read full bio »