Unplug to Plug in: Over-coming Technology Overload

Category: Health and Happiness When: Friday, February 19, 2010 Time: 8:30 – 9:30 AM Click here to view the classroom

14 emails, 4 txt messages, 3 tweets, 1 espresso – and it’s only 8 am. Have we gone techno-crazy?

In any given moment, technology can “ping-pong” us from frustration to amusement, confusion to excitement, pain to anger, and over-whelm or under-whelm us.

How can you master yourself if you can’t master the back-and-forth of the high-tech environment that surrounds you?

Using the experience of participating in a high-tech VIRTUAL Conference, you’ll be playfully guided to consider your current connected environment as a valuable tool for awareness.

Explore ways to unplug from technology and plug in to mastering yourself.

In this session, you will:

• Experience real-world techniques to relieve technology related stress
• Discern your ‘good’ from your ‘bad’ technology habits
• Find Truths about your technology stressors – and act on them

Speaker Bio: Merging 18 years of High-tech management, facilitation, & coaching along with 30 years of yoga & performance, Soleil works with first-hand knowledge when helping women, men, and organizations balance introspection with the constant demands of everyday living. Read full bio »