Full Body Presence – the Essence of Yoga

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In today’s world we all need full access to our inner and outer resources. This hour introduces us to the core inner exploration used for “Full Body Presence”. In a yoga practice, this foundational exploration can immeasurably deepen our experience, thus allowing the wisdom of the body to inform and help us navigate as we live, work, heal and relate in this world. Learning to respect and listen to this body wisdom will ground us in our knowledge and help us rediscover our innate spirituality and develop our emotional intelligence.

Suzanne’s daily yoga practice for 17 years was part of a core foundation of her development of Full Body Presence. She is now sharing with us the fruits of her 30 years of inner exploration in this simple, yet profound offering. Join Suzanne for an experience that will change how you see your world and allow you to connect with the joy already present in your life. Your full body presence is waiting for you!

Category: Health and Wellness Virtual Classroom Part 1 | Part 2

Speaker Bio: A sought-after speaker in her field, Suzanne inspires healthcare practitioners, coaches, yoga teachers and care-givers all over the world to stay energized using her life-changing tools for stress management and full-body presence. She also has authored numerous articles, and thousands visit her popular blog, “Presence Matters: Reflections on Body, Mind and Spirit” at http://massagemag.com/massage-blog/presence-matters. She has a private practice in Reston, VA where her clients also benefit from the techniques she teaches.Read full bio »